THE British Heart Foundation (BHF) is urging Redditch residents to take a break from their usual routine and donate some of their time to the charity.

The nation's heart charity has opportunities for enthusiastic go-getters who want to help raise essential funds to make a real difference to the work of the BHF and the health of future generations in the area.

Ways to get involved include volunteering as a schools co-ordinator, speaker and memoriam secretary.

For more details, call Sian Syddall on 01905 772962 or visit bhf.org.uk/volunteer