AT the next meeting of Redditch Vegetarians & Vegans (RVV), residents are invited to learn about stress management from a complimentary therapist.
Lisa Kite, of Red Kite Health Foods in Bromsgrove, will present a talk titled Natural Ways to Combat Stress.
Kevin White of RVV said: "Research from Harvard University shows stress is as harmful to health as smoking or taking no exercise. Managing your stress is imperative if you want to get the best out of your life.
"Lisa will talk about the causes of stress and natural ways that it can be prevented or reduced. The talk will include information on relaxation and breathing techniques, herbal preparations and aromatherapy oils."
The meeting will be held at St George's Community Hall, St George's Road on Wednesday, October 3, from 7.30pm. Admission is free. For more details, call 458395 or visit the website, www.redditchveggies.org.uk.
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